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Written by Terrence Armanda
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Friday, 23 March 2007 |
Vitamin B complex
Vitamin B complex treats a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress. Other heath benefits one can derived from Vitamin B complex include:
Promotes health of skin, bones, hair and muscle
Promotes health of the mucosal membranes especially around the mouth
Aids in intestinal health and bowel function
This article provides valuable information on vitamin b complex even for those already knowledgeable about the subject.
Provides relief of moodiness, restlessness, irritability, insomnia and fatigue
Improves liver health
The writer of this article makes vitamin b complex more accessible to the average reader than most writers.
Enhances brain cell function and health
Provides relief from skin problems such as dry and itchy skin and rashes
Provides relief from PMS
Promotes normal growth and development
Maintains stomach acidity, normal appetite and health of the digestive tract.
Deficiency in Vitamin B complex could lead to moodiness, restlessness, irritability, insomnia, muscular weakness, sore or dry mouth and tongue. Natural sources rich in Vitamin B complex include brewers yeast, liver, whole grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, green leafy vegetables and others.
This article provides valuable information on vitamin b complex even for those already knowledgeable about the subject.
Vitamin B complex supplements such as tablets should be taken earlier or in the middle of a large meal since taking vitamin B complex after a meal could cause irritation or gradual erosion of esophageal sphincter which could result in Gastroesophageal Reflux Disease (GERD). Do not lie down immediately after taking the supplements. If you are pregnant or nursing or have an illness, consult your doctor first before using vitamin B complex as treatment.
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